Well the title says it all. I have had friends from Victoria staying with us for the past few days and I have allowed myself to be a little lenient!
Today I was far too lenient and I ate too much, no excuses, I stuffed up!
I'm roughly five months out from comp and even though I have a little bit of size to me, I have WAY too much body fat. I need to knuckle down. My Intra goal for the next month is to lose in between 15 - 20 mls over all. Very achievable.
On the training front Im going great guns.
So gotta get a little meaner on the nutrition front!