T-DOGS BLOG


Wednesday, March 18, 2009

What a morning

Weight - 80.5

Well I decided that I would start morning cardio, Im not a huge walker and any one who knows mw knows that when I say im going for a walk to expect me to come home all sweaty. This morning was no different I got up at 5:15 and went for a 5k run, I was pretty happy with this effort as its been a while since I have gone for a run.

Ive started meditation too, this is my arty farty side but it makes a huge difference in your day when you sit and give yourself a little time.

Feeling great, positive and really truely ready.

take care
T.

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